Why Life Coaching?

Discover the pathway to liberating your most authentic self.

You have the right to live from your True Self

Under the weight of cultural norms, toxic masculinity, and power imbalances, your infinite self is waiting to live freely. This true self is the place from which you can offer your purest love to yourself, the Earth, and its inhabitants.

Life coaching is an investment in the soul- so that you can reconnect with your authenticity and find worth in who you are, not what you do.

Why hire a life coach?

The benefits of working with a coach are as varied as the people who hire them. In my 6-month Breakthrough to Bliss program, my clients:

  • Find freedom from old fears & doubts

  • Dismantle negative beliefs

  • Heal the wounds of their past

  • Stop seeking approval from others

  • Reclaim their “yes” and enforce their “no”

  • Strengthen their intuition

  • Navigate their inner world with confidence

  • Improve their relationships

  • Discover creative gifts

  • Tap into their power as the divine creator of their new reality

  • Rediscover who they are in the eyes of the divine

  • Reclaim their worth as the divine feminine

Life Coaching vs. Therapy

What’s the difference between life coaching and therapy?

“Alicia is an incredible coach. She has an amazing way of holding space for you and making you feel safe, supported and understood, even when you’re going through something really challenging.

There are only a handful of people in my life I deeply trust; she is one of them. Alicia is highly skilled at honing right in on the core of the issue and helping you work through it, releasing old thought patterns and beliefs, and encouraging you to step into the next version of yourself. You will feel her love, knowledge and commitment immediately, and she will be there with you throughout the whole journey. If you’re considering working with her, do it! Your future self will thank you.”

— Lesley

Alicia’s approach

Be curious before furious.

As a licensed therapist and certified coach, I help my clients break free from fear and co-create the life they desire.

The key ingredient: curiosity.

Our work reconnects your mind, body, and spirit for long-lasting transformation through a range of tools that replace judgment with curiosity. Here are a few modalities that my clients use to reconnect with their Highest Selves.

Clearing the Body with Somatic Release Breathwork (SRBW)

Inner Parts Work with Internal Family Systems (IFS)

Mindfulness, Meditation & Prayer

Inward Reflection through Journaling

Higher Self Attunement

Oracle Cards and Spirit Guide Messages

Dream Interpretation

Shadow Work

“Since working with Alicia on patterns indirectly related to my purpose path, clearing energetic blocks, and redirecting patterns through EMDR, my business has grown and I have found more power behind taking action to use my voice and [living] in my unwavering truth.”

— Melanie

FAQs

  • While there can be some overlap between therapy and life coaching, the experience is different. While therapy is typically a long-term practice, coaching is a more structured short-term program. Many of my clients who complete my 6-month Breakthrough to Bliss program {links to Breakthrough to Bliss page} enjoy maintaining coaching throughout and beyond the program as a part of their overall self-care.

  • You’re a good fit for life coaching if you’re feeling stuck in dysfunctional patterns and ready to establish new thoughts, beliefs, and actions. I find that people get the most from a life coaching program when they’re open to new ideas and tools that will cultivate self-love and self-acceptance.

  • Finding a life coach is extremely personal, as you’ll be sharing vulnerable part of yourself. You’ll want to find someone who’s experienced, highly trained and accredited, and shares values that align with your own. You can learn more about my approach to coaching here. {links to About page}

  • Typically, life coaches offer structured 1:1 or group programs that may be tailored to your unique goals/experiences. In my 6-month private coaching program, Breakthrough to Bliss, you’ll embark on a 3-phase journey of clearing out the past, aligning with the present-day self, and attuning to higher manifestations. You can learn more or apply to the program here. {links to Breakthrough to Bliss page}

  • Each coach has a unique approach. In my coaching practices, {links to Breakthrough to Bliss page} I incorporate several spiritual and soulful practices like meditation, manifestation, mindfulness, curious reflection, prayer, journaling, and dream analysis. My goal is to help you find modalities that connect you to your highest life force, which may include your Soul/Higher Self, Spirit Guides, God, Universe, Source, or whatever spiritual frameworks that resonate with you.

Find your voice. Reclaim your power. Trust yourself.

I’ll teach you how to come home to you. Book a free 60-minute discovery session to start your journey today.